Sugar Swings! Serve Some: healthy cake
Showing posts with label healthy cake. Show all posts
Showing posts with label healthy cake. Show all posts

Monday, September 5, 2016

Beet Zucchini & Carrot Naked Layer Cake



If you add veggies to cake then that makes it healthy - right? 

If so I have the healthiest cake ever for you.  Its got all these cool vegetables in it: 

beets, carrots AND zucchini


It's pretty much like carrot cake but swap out the carrots and add in either shredded zucchini or beets.  You could add them all into the same layer cake too - but I wanted separate layers.


Why you ask?!! Well since you asked:

1) I wanted to see if you can taste a difference in the veggie layers (you can!)

and 

2) I wanted to have distinct layers and colors when you slice into the cake (because I thought it would look pretty and it does!)


Also I wanted to do one of those minimally frosted naked cakes so you could see some of the layers through the frosting.  I used my new Russian piping tips to add some cream cheese frosting flowers on top.  Nice and simple.


I love these tips!! 

I did another post on them here raving about how easy it is to pipe flowers with them.


I love how the layers came out and that you can see the different veggie layers.  The cake was also so dang tasty.  I made it as a birthday cake for my sister - you know a much more grown up cake now that we're both 40+, I mean 29).  And it's healthy because duh, veggies! 

At least that's what we told ourselves as we ate another slice or 3.  And since its September its a great way to use up all your overflowing zucchini if you grow them - or they are super cheap right now in food stores locally.  


I'm not going to moan about how I can't believe summer is over already since I do that every year but I guess bring on the pumpkin! Actually pumpkin may be another neat layer to add to this cake too!

Beet Zucchini and Carrot Layer Cake
Ingredients
  • 1 and 1/2 cups sugar
  • 1 cup vegetable oil
  • 3 eggs
  • 2 cups of flour
  • 2 teaspoons of cinnamon
  • 1 teaspoon of baking soda
  • 1 teaspoon of vanilla
  • 1/2 teaspoon of salt
  • 1 cup shredded carrots
  • 1 cup shredded beets
  • 1 cup shredded zucchini
  • 1-2 drops of orange and green food gel (optional to give the carrot and zucchini layers a little more color)
  • 2-3 cups cream cheese frosting
Instructions:
  1. Preheat oven to 350 degrees.
  2. Beat sugar, oil, and eggs in mixer.
  3. Add flour, cinnamon, baking soda, vanilla, and salt.
  4. Separate equal amounts of batter into 3 separate bowls.
  5. Stir in shredded vegetables into each of the bowls and mix until just combined.  Add any extra food color to each bowl (optional).
  6. Spray 6 inch baking pans with floured non-stick spray and pour batter into each pan.
  7. Bake for 30 minutes or until toothpick inserted comes out clean.  Let cool.
  8. Trim layers until they are even and same sized layers.
  9. Frost with cream cheese icing.
  10. Pipe flowers on top with icing.
Prep time: 30Cook time: Total time: Yield: 1 - 3 layer 6 inch cake

Tuesday, August 5, 2014

Fresh Fruit Rainbow Cake


Is there anything prettier than a rainbow? OK - maybe there are prettier things, but I really love rainbows in all shapes and sizes.  (As if you haven't guessed that by now!) And I especially love all those rainbow treats and cakes all over the place these days - they always make me smile.   That said, I also like to experiment with getting pretty colors au natural.  Fruit works great for that in so many ways - and bonus it's way healthier than cake!   


So I made a rainbow layered "cake" from fresh fruit.  An all natural rainbow, that's pretty and tasty too.  Try it as an alternative to cake, or in addition to cake!


Check out the tutorial over at SheKnows!


PS. You can also make fruit "cupcakes"!

Friday, September 13, 2013

Tri-color Halloween Bundt Cake Colored with Spinach, Sweet Potato and Beets


So it's that time again when Halloween treats show up in September! Woohoo! Although I kinda object to how soon the seasonal stuff shows up in stores, I do like seeing all the creative treats that get posted on my fav blogs and over at Pinterest of course!



One of my fav things are the Halloween cakes that get baked and decorated up.  I especially love the Halloween bundt cakes.  You've seen them right? Lots of swirls of green, orange, black, and purple.

I pinned this awesome one ages ago and have seen it all over the place from Cooking With Sugar


And check out this fun one from Easybaked


Or my latest favorite bundt is this Eye of Newt Halloween Cake from Just Dip in Chocolate


And although I absolutely love the colors and how bright and Halloween-y they are, I wanted to see if I could come up with something with a little less artificial coloring.  (Note: not that I don't use food coloring and gels. I most definitely do, but I often like to experiment to see what is possible with natural food colors).

This cake is a doctored boxed cake and all the color for the cake come from spinach, sweet potato and beets.  Yep spinach, sweet potato, and red beets! And the veggie mix replaces the oil and liquid in the boxed cake directions.  Pretty simple actually.

For Green layer:

2 cups of fresh spinach (I used baby spinach)
1/3 cup of applesauce

Add to food processor and blend well.

For Orange layer:

1 small-medium sized sweet potato
1/3 cup of applesauce

Wrap sweet potato in damp paper towel and microwave for about 4 minutes.  When you can pierce easily with a fork, remove flesh from skin.  Mix with well with the applesauce.

For Chocolate layer:

1 can of whole small red beets with juice.
2 Tablespoons of unsweetened cocoa powder
1 tablespoon of chocolate syrup

Add 1/4 cup of beet juice and about 6 small beets to food processor along with cocoa and syrup.  Blend well.

You'll get about 1/3 - 1/2 cup of the mashed up veggie mixes

Divide a yellow boxed cake mix evenly (or as best as you can eyeball it) into 3 bowls.  Add 1 egg to each along with the 1/3 - 1/2 cup of the vegetable slurries.  


Mix well


Add and swirl batters in a bundt pan (spray pan really well with floured baking spray so it releases from pan easily) and bake for about 40 minutes.

unbaked batter - love the colors!
Once baked and cooled, instead of frosting on top, I squirted lines of melted candy melts/wafers in Halloween colors.  Before the candy hardened I added some eyes on top to really Halloween it up.  The eyes are also made with melted candy melts/wafers.  You can buy pre-made edible eyes, but it's really so simple to make them.  Pipe a white circle first, then add a little black, let harden.  Simple eye balls and if they are not perfect, who cares -  lopsided eyes are even better for this. 

I had some crushed up chocolate cookies, so added them around the bottom of the cake too.


And that's it! Cut yourself a big ole' hunk since it's filled with veggies.  


OK OK, I hear ya, this may not be healthy, since it starts with a boxed cake mix, and has candy on top, but hey any veggies I can get into the kids (and my Dad!) works for me.  The colors may not be as bright as those other fun Halloween bundt cakes, but I still like the look.

BTW, you can't taste any veggies in this cake if you were worried about that.  It still tastes like yellow cake but just nice and moist - and way more fun than a plain old yellow bundt cake.







 

Plus aren't vegetables scary to kids? A perfect Halloween spooky cake! 

So is it too early for Halloween for you? Are you ready for pumpkin flavored everything?? I'm not really ready, but it's going to come really fast regardless if I'm ready for it or not, so *trying* to go with the flow!  Have an AWESOME weekend.

Positive thoughts to those at the Seaside Jersey Shore - they just can't catch a break.

Sunday, September 23, 2012

"healthy" carrot and zucchini cake bites...!


...so i'm calling these healthy because they have veggies in them!....and they are made from this carrot and zucchini bar recipe from six sister's stuff, which is a healthier recipe when you compare it to others (everything is all relative right??)....AND it's a cake bite (i refuse to call them balls) in the sense it's a bite of cake but without the frosting added to the cake mix or the shape dipped in chocolate/candy wafers as a coating....and yeah i know some would say this is not really a cake bite then a la bakeralla...which is why i'm saying it's a "healthier" version....that's all!


...bake up the bars as per the recipe...and let cool.....because of all the zucchini and carrots....it's also a very moist cake (which is key here)....so no need to even add any frosting to the mix....just squish it up and shape...i added some cake to an ice cube mold....i get mine from dollar stores during the different holiday seasons for super cheap....just make sure you get it filled well and then push down so you fill in any air pockets and to get the design on the cake bite (you could also just roll into bites or form these into shapes as well) and if you really wanted you could add the icing and frosting too...i'm sure it would be tasty with some cream cheese icing added in but i was going for kinda healthy--at least healthier!


...the trick with these.....FREEZE them for a bit so you can pop them out of the mold and keep the shape...also did some flower shapes with another metal pan i have....definitely freeze the pan once you add the cake since you have to pop these out using a knife which can nick some of the shape....


...they popped out of the silicone mold very easily....add some pretzel stick pieces as stems for the pumpkins....and i melted some green and chocolate candy wafers to add the rest of the pumpkin detail....(thought some needed a jack o'lantern face!)

...and see they do have some candy melt topping...so in essence it kinda fits the criteria for cake bite!


....and you get some really yummy and "healthier"cake bites to welcome in the fall weather!..they were really moist and kinda like a mini carrot cake

....i'm not totally sure if they would hold up to making cake pops---they might but i didn't try them... would definitely make sure they were frozen over nite if i was going to dip them in chocolate or wafers like regular cake pops....


anyhoo, hope you like them and are getting ready for the fall weather in the US that's coming! it really is one of my favorite times of the year....

thanks for stopping by and hope to see you at  Online BlogCon this month...what is that you ask? Online BlogCon is a 3-day online blog conference taking place October 22-24, 2012.  No airfare needed and registration is only $15.  Since i still feel i'm a relative newbie at this blogging thing, this is a great chance to "meet" a lot of great speakers, network and maybe win some prizes and giveaways too....pop on over to learn more!